A Supermom's Diary

1. Feeling of exhaustion always
2. unable to sleep
3. trapped or anxious.
4. appetite may increase or decrease,
5. feeling of irritability
6. nervous — “worried about being a good mother, or afraid that being a mother will never feel better than it does right now”.

Coffee is the best solution if you are experiencing constipation. When I want to bowel in order to release all the toxic inside I will drink coffee. After an hour I will go to the comfort room. It can detoxify, so it is the best for us. Human being is advised to have bowel movement everyday to prevent colon cancer and other diseases.

I like posting again and again these tips so I am now posting in this blog of mine. This is true!!! And I hope my readers and visitors will do believe this things as what I did for a month already exercising every early in the morning.

1. Sweat cleanses the pores
By exercising, your body will produce a lot of sweat. This sweat can clean the dirt that is clogged in the pores and trigger acne. So, do sport more to clean pores naturally. However, make sure you clean the sweat after exercising.

2. Tightening the skin
Exercise can tighten muscles and the skin becomes more healthy and toned. With muscular arms and legs, your appearance would look more attractive.

3. Preventing wrinkles

Sport will trigger the production of endorphin hormones. This hormone can makes you feel happy and happy people less susceptible to prevent stress. Excessive and prolonged stress can trigger wrinkles faster and cause acne that can damage the skin beauty.

4. Moisturizes
When you do sport you will feel thirsty. To overcome this problem of course you’ll have a drink. When drinking, it is not only overcome your thirst but also resolved to make the skin become more humid and properly hydrated.

1. # Be honest.
2. # Support one another’s goals and achievements.
3. # Respect each other.
4. # Take time to share dreams and goals on a regular basis with your spouse.
5. # Consider daily dialogue as a means of improving your communication.
6. # Laugh together at least once a day.
7. # Fight fair.
8. # Be willing to forgive.
9. # Remember kindness towards each other is a great gift.
10. # Share your daily expectations.
11. # Make decisions about finances, disciplining the children, chores, vacations, etc., together.
12. # Take time to be alone together working on your intimacy. Schedule dates or romantic getaways.

Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don’t be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise, period

1. Embarrassing moments. If you can’t share the awkward, “American Pie”-worthy moments that occurred throughout high school with your partner, who can you tell them to? Don’t be afraid to broach the subject, if you haven’t already. We wouldn’t be surprised if their stories are more horrifying than yours.

2. Political viewpoints. How do you feel about the new healthcare bill? You don’t have to agree with each other, but you do need to keep an open mind. A good relationship allows both parties to discuss their own philosophies without taking the opposition personally.

3. Fears and insecurities. By fears, we don’t mean your phobia of earthworms. We’re talking about things that make you wake up with gray hairs. What worries you? What do you want to improve in yourself? What skeletons are in your closet? In being vulnerable, you risk judgment, but more importantly, you chance being understood.

4. Childhood. Ask your partner what he or she was like as a kid. Did she make friends easily? What kind of games did he like to play? Did he have trouble in school? Childhood memories make for fun conversations, but they can also lend insight into how your main squeeze became the person he or she is today.

5. Past relationships. This is a touchy one because no one wants to hear the person they’re with spouting sonnets about an ex. There is, of course, a difference between longing for (or being bitter over) the past and simply acknowledging what happened. With enough practice, seasoned, happy couples learn how to address why past relationships ended without inadvertently comparing their current partner to an old flame.

6. Family life. Knowing a person’s upbringing and relationship with his or her parents is paramount to understanding his current attitude toward family. If you’re even slightly contemplating a future with this person, it might help to ask how well they get along with their parents. Why does she resent her mother? Why is he closer to his sisters than to his brothers? How does she handle family gatherings?

7. Current events. Thanks to the overflow of information, it’s nearly impossible to stay up-to-date on everything going on around us. Here’s where teamwork comes into play: Ask your partner about his interests, be they economics or regional politics, and see if you can’t learn a thing or two. Who knows, maybe you’ll help him develop an interest in international affairs or science news.

8. TV and movies. Compared to politics and personal fears, entertainment might seem pretty shallow, but discussions about movies can fall into the “deep” category if you focus on character motivations and plots rather than on, say, the cute leading actors.

9. The future. Talking about the future can be nerve-wracking. While we’re not saying you should pressure your partner into talking about plans for marriage and children, we do believe that you should know their dreams, goals, and aspirations. What is he working toward? What drives her to succeed? Where does he see himself in five years? Someone who desires growth and is not afraid of the unknown is surely dynamic enough to deserve you.

“Marriage is not a ritual or an end. It is a long, intricate, intimate dance together and nothing matters more than your own sense of balance and your choice of partner.” – Amy Bloom

“Sexiness wears thin after a while and beauty fades, but to be married to a man who makes you laugh every day, ah, now that’s a real treat.” – Joanne Woodward

# February 15th was the date of the Roman festival of Lupercalia – where young men held a lottery to decide which girl would be theirs.

# During Medieval times, girls ate unusual foods on St. Valentine’s Day to have a dream of their future husband.

# In the middle Ages, people believed that the first unmarried person of the opposite sex you met on the morning of St. Valentine’s Day would become your spouse.

# In the middle of the 17th century even married people took a Valentine – not always their legal other half!

# Alexander Graham Bell applied for his patent on the telephone, on the Valentine’s Day, 1876.

# In Wales, love spoons of wood were carved and given as gifts on February 14th. Hearts, keys and keyholes formed the favorite theme of decorations on the spoons, which together symbolized- “You unlock my heart!”

# It wasn’t until 1537 that St. Valentine’s Day was declared an official holiday. England’s King Henry VIII declared February 14th a holiday in 1537 for the first time.

# On February 14, 1779, the natives of Hawaii murdered Captain James Cook the great English explorer and navigator.

# Some people believed that if a woman saw a robin-flying overhead on Valentine’s Day, it meant she would marry a sailor and if she saw a sparrow, she would marry a poor man and be very happy. If she saw a goldfinch, she would marry a very rich person.

# The Taj Mahal at Agra, India is perhaps the most splendid gift of love. It was built by the Mughal Emperor Shah Jahan in memory of his beautiful wife, Mumtaz Mahal. Work on the Taj began in 1634 and continued for almost 22 years. It took the labor of 20,000 workers from all over India and Central Asia.

# In England, the Romans, who had taken over the country, had introduced a pagan fertility festival held every February 14. After the Romans left England, Pope Gelsius, who established St. Valentine’s Day as a celebration of love in 496 A.D abolished the pagan ritual.

1. Go to your voting precinct on May 10, 2010 and check your name. Bring your voter’s ID or any valid ID. If you’re a new registrant, bring your registration stub.
2. Present yourself to the Board of Election Inspectors (BEI) to get a ballot.
3. Listen to the BEI’s instructions on how to properly fill up the ballot.
4. Receive the ballot. Make sure it is empty and unmarked on both sides.
5. Proceed to the voting area and fill up the ballot. Remember: DO NOT OVERVOTE! * Overvoting is when you choose more candidates that the number of slots that need to be filled up for a particular position.
6. Take your ballot to the counting machine and feed it into the machine. Wait for the confirmation message on the screen.
7. Return to the BEI for the indelible inking.

Reading magazine can help broaden your mind of all the things that surround you. I am a mom so I usually read magazine and even books that talks about parenting. I learned so many things like what other parents do to their children especially discipline. One of the best that I read is the weight loss success stories that were written by a celebrity. It was so interesting and you can apply it in your home. I hope you can read it guys.